The water should be warm, but not hot and in any case not boiled. This mead – a very similar composition and physiologic in blood plasma, to the same manner, our body is enriched with 60 different useful substances in honey: enzymes, minerals, trace elements, organic acids and vitamins (for more information about the health properties of honey can be found in the section of our site 'Health benefits of honey'). Drink, get a drink, it is necessary volley, after which it is desirable to work out a little exercise. People such as John Craig Venter would likely agree. You can replace the gym dancing to your favorite tunes. Exercise is important to the nutrients found in honey, as soon as possible better understand the body.
Limit ourselves in any way in the diet there is no need, only what is necessary to pay attention when eating, so it's out to eliminate obesity. Eat when you really feel hungry, it is advisable to eat five times a day but small portions. Honey due to its unique composition, will gradually purify your body of toxins, toxins, pollutants, to normalize the exchange substances, thereby improving the overall health and reduce obesity. The result will be noticeable not so fast (about three months), as in the refusal of food and starvation hard, but the 'honey diet' will give a stable results and strengthen the immune system of your body. In addition, the effectiveness of the diet can be enhanced, if you regularly make honey massage.
Make it very easy. On the problem areas of the body, apply the honey and start 'drive' it into the body. First, you can drive with his hands, with the growth of pain go to the fingers and fingertips. Massage painful. But the effect does not take long. Duration 10-15min massage. At the end of the massage on the skin will appear white mush. This slag. It should be removed with a warm towel. Repeat the procedure can be a day, every day. Honey massage is needed to improve lymph flow and cleansing the skin. By improving blood circulation in the deep layers skin and underlying muscles smoothing of the subcutaneous seal disappears cellulite, the skin becomes silky and elastic. Just wanted to warn you to avoid an allergic reaction that, if you contraindicated use of honey, and then use it as an external tool is not recommended. I wish you great results and excellent mood!