Attention is as medicine, cures, heals, brings well-being, and without the training of care there is no waking. When we put more attention the mind is peaceful and the thoughts disappear, because our thoughts are our worst enemy, since it generates us suffering. With mindfulness We arrived at the lighting. To develop the attention it is only through meditation. Through spiritual intelligence we wake up the truth which is that frees us, heals and enlightens. Learn more at: Dr. Caldwell B. Esselstyn, Jr.. Attention only takes place in the now and the now is the gateway to the realization. Suffering is in keeping with past or future time, generating depression or stress, thus we leave our natural state of happiness. For this reason, the importance of learning to be happy, that means learning to live in the now and use the past or future only in practical terms.
Learn to be happy also means learning how to know with the eye of spiritual, learn to see the world with the spiritual eye which is which develops wisdom. The spiritual eye is to go beyond the mental eye of thought. Allowing us to know and understand the happiness is the spiritual eye, not the mental eye. Science does not recognize the eye of contemplation. The spiritual eye opens the doors of the heart, and thus we will have compassion for others.
We must develop the spiritual eye, with the practice of the triple spiritual path. It is important to understand that only mental eye can know the apego-placer, the spiritual eye is the only one who can find happiness. And as the Doctor tells us the happiness is the ultimate goal, why have to dust off the spiritual eye. It is a great teaching has given us masters. Happiness comes from being who we really are. The spiritual eye is the instrument of spiritual intelligence, allows us to understand that suffering is something imagined.