Probiotics

We share a relationship complicated with the bacteria that surround us. They exist in our skin, our intestinal tract and our urinary tract, among other places. Too many bacteria can do us much harm, but very few also make us more vulnerable to disease. In this way, probiotics, which are bacteria either natural or added to foods, actually can be of some benefit when consumed in genetically modified food or otherwise. Although the majority of natural food stores speak a series of beneficial effects by consuming probiotics, only a few of these effects have been tested clinically. The majority of the beneficial effects of probiotics refer to those people who are taking antibiotics.

Antibiotics are fantastic to kill germs that make us from getting sick. But they do not discriminate between bad germs and germs good as those contained in probiotics. As a result, the delicate balance of the good bacteria in our body may be disturbed. The use of antibiotics is indicated for the treatment of infections by fungi, Jock itch, the irritable bowel syndrome (IBS), and urinary tract infections. One of the theories behind probiotics is that taking probiotics during antibiotic treatment can maintain a healthy balance in some areas of our body through the replacement of good bacteria. It is most common in people is that he thinks that the yogurt is a probiotic food.

Yogurt making demonstrated that it is a food suitable to maintain and protect the intestinal tract and vaginal area to suffer a loss of healthy bacteria. The yogurt is probiotic when it contains Lactobacilli or other bacteria. Usually, on the label of the yogut appears containing live cultures. Many doctors now recommend consuming probiotics such as yogurt during a treatment of antibiotics to prevent infections or long term IBS. These bacteria They have also indicated in infections by fungi that men occur in the groin, as Jock itch, also are encouraged to take yogurt with probiotics.