The Real Reason Why You Can Not Lose Weight

The real reason which can not lose weight Gordito (a), eater (a), round (a) … whatever nickname we know we have to lose weight and to have extra weight to normal at a time when it becomes uncomfortable, more so when we passed in front of that girl or boy they want to attract attention, but consciously know that we have to do something with our figure – ie Weight Loss – to get their attention. Many took refuge in the famous saying ".. what matters is the inside not the outside .. "or" … if you really want to accept you as you are ..

"and does not contradict these truths, but often we use such expressions as a shield to not put an effective plan to lose weight. And every day the problem worsens and Weight Loss does not get easier. If … a) You get tired going up the fourth, third or worse the second floor of a building. b) The clothing began to apretarte. (It shrank or we gain weight .. = P) c) If the bones begin to dolernos or we have trouble breathing as if we needed air.

d) Or the people you said … "Have you gained weight?" They are alarms that tell us that we must take action before a potential risk of disease, fewer years of life, a sedentary lifestyle, One Body unathletic and therefore low self-esteem, and action to take is not to train your mind to eat little or extreme dieting or kill you and desvivirte in the gym, and although all these things are good and all have extremely high costs and too exhaustive discipline. What you can do .. a) eat healthy, balanced diet of fruit and vegetables. b) Refrain from foods high in sugar and oils (chips, soda, candy, etc) c) Fiscal year balance (especially those which require a greater amount of air in the lungs as well, clean the arteries of the heart) But there something that few know about Weight Loss in an effective, healthy, fast and proven. I invite you to find out a bit more .. For your health, your physical, your life and your future …

Three Measures To Build A Perfect Body

Continuing the theme of yesterday on “How to have a physique that no woman can resist” Today I will show what are the three key steps you should take into account if a perfect body, and which may be desirable for almost any woman . As the old adage: “A healthy mind in healthy body” and as we have trained a little mind but have not talked about building the perfect mind to learn how to seduce a woman, now we know some tips that are very easy to use and implement to build a healthy body and nice looking, not only for our own pleasure but for the taste of women.

Have you ever wondered how everyone can identify a person who actually looks good? We can even recognize other forms such as a building or a sculpture that just look good. Everyone has an inherent ability to recognize beauty when they see it, but few have been arrested and have tried to describe and measure it. There is a specific set of measures and ratios that can tell you which are the perfect proportions of the human body. If this has piqued your curiosity, check out Peter A. Levine PhD. Classical Greek and Roman sculptors like Leonardo da Vinci discovered these proportions for a long time, but over time the concept has disappeared. The three measurements you need to know to determine the ideal proportions are: 1) Height 2) Waist 3) Shoulders

Research on human anatomy, sculptures of classical art, and psychology of attraction tells us that there is a specific form of the body and size that people find most attractive and pleasing to the eye. People who are closer to this ideal size are generally treated more favorably, because we live in a society governed by the beauty and perfection. Given the physical and social benefits that a perfectly proportioned body generates, do you not curious to know what your ideal size and shape and how to get specific? From the measurement of height, each person will have an ideal measurement of waist and shoulders that will equal the proportions of having a body perfect. These measures are not for discussion. Scientific research indicates that women are more attracted to a man when it presents these measures with the ideal proportions. Most people do not have of what these measures and how to achieve them. For starters, you need to know is where you are now compared with what would be your ideal. Once you know which is your starting point you can determine what to do to get where you want to be.

The fitness industry has always been striving to achieve these perfect proportions. However, until now nobody has been able to ascertain what is this “looks perfect”, how to measure and how to get it. Forget about just lifting weights to get a larger size, or doing cardio just to burn fat, focus on a specific training routine to build a body in perfect shape. For larger size only in the right places and lose inches where needed. Do not forget the three specific measures, and when you’re in the gym See your coach for proper training and be able to get your ideal shape. Stop thinking that bigger is better, and many times larger is not the best answer or the best. Do you think this is all you need to learn? ! Nothing more false than that are looking just the tip of the iceberg.