The Benefits of Calcium

The minerals have the same importance that the vitamins, to keep the organism in perfect state of health. The only problem is that we need external sources, as nutritional supplements and adjusted foods, to obtain this healthful harmony. The lack of the miners can cause many problems of health. Costuma to say that the pair most important between them is of calcium with the iron. Our body is composed for 4% 5% of minerals, being that the half of this value, can be said that is composed for calcium. The remain is divided between fabrics, plasma sanguineous and the muscles. The natural foods are the ones that more in supply to the calcium and iron to them to the organism.

These foods, nor always obtain to satisfy all the necessity of the same, for this reason always need to appeal to the mineral supplements Are important to stand out mainly that osteoporose became an epidemic, between the women, after the menopause. As calcium source, milk and its derivatives are of bigger importance and must be consumed to prevent this illness. It also deserves prominence, the fact that the calcium acquired through the foods that we consume all during the day, cannot be lost, being eliminated of our organism. However, so that it has good setting is necessary always to take a little of sun, preference every day, during one 30 minutes, since that this sun is until the ten hours of the morning, because in case that contrary, instead of fixing calcium, it can help to destroy it. The exercises, also can protect our bones with the reinforcement of our musculatura. Then, to keep osteoporose distant of us, we not only need a good rich feeding in calcium, but also a little of sun and some type of physical exercise. Searching the diet ideal? Max Burn functions the base of aai and green tea, and can be the ideal alternative for you.