The Chest

To include a series of jumps in each of his circuits in the future and you will feel and see the difference. 2. Sentadillas and the thrusts You can be thinking that this is a repetition of the jump exercises, but it is not it. First of all, the jumps from sentadilla and thrust can be done in a single sense, whereas there is one series of thrusts and variations of exercises squatting that can realise. A small sample is: sentadillas of side, the inverse thrusts, is squat, sends a reverence, lance of rotation, etc the majority of these exercises cannot be done with jumps. Exercises of sentadillas, except the jumps, can and it is due to make with mancuernas or the weights to increase the intensity of the exercises. Thirdly, some of the best exercises of the fat burning fire are combination exercises.

I am speaking of exercises like thrusts with curl of biceps or sentadillas with press of shoulders. These are, in fact, two exercises that become in a single movement. That they use to more muscles and they burn faster fat. 3. Pushing exercise Approach in the chest These are all the exercises of push and all the objectives estan in the chest like their main forces. Within the framework of his corporal routine of exercises, It is necessary to include some exercises of push. These work a great amount of muscular mass in the chest, trceps and shoulders.

You can change to his exercises pushing with diverse squeezes, in a slope or the position of reduction, and, by all means, not to change the selection of the specific exercises from an exercise to another one. 4. Back approach The end of type of greasy ardent exercise is the one that most of puts the attention in muscles of the back.