Buddhist, Zen, transcendental, deep relaxation. Now the question is not meditate or not but which of all these methods of meditation are going to choose. Discover the best method of meditation is one of the best things you can do for your body and your mind. Now, do you how start? It must first be borne in mind that perhaps the ideal situation is the combination of several methods, according to what you want to achieve or your siutacion at that time. Remember, all too often, we are too stressed, even for meditation, yet if you take a few minutes of calm to meditate, it could be one of the best things you can do in your life.

My proposal is that you take a week to experiment with a method of different meditation each day and record the effects. Then you will have a much clearer idea of the best method of meditation for you. Basic meditation: Breathing and relaxation: this is one of the simplest techniques of meditation. The idea is to concentrate on your breathing. Only notes and if your mind wanders, traela quickly into the rhythm of your breathing.

This method of meditation is quick and easy. You can practice it at home, on the bus, or even in the Office. With just 5 minutes you will be able to see results. Meditation in movement or walking: take a walk. He breathes. You don’t have to walk far or very fast. Just take your consciousness to every movement you do. Pay attention to your leg lifted and your foot on the floor. The idea is just to recognize the present of your existence. Important: It may be that sounds and smells you desconcentren. It brings your mind to the movement and continues. Ideal to also enjoy the outdoors. You only need 10 to 15 minutes.