Sahrawi Arab Democratic Republic

Attended in Algiers the International Conference for the 50 anniversary of resolution 1514 of the Assembly General of the United Nations on the self-determination and independence of colonial peoples and countries. We share the celebration along with personalities from all over the world and historical leaders who fought against the decolonization of their countries as Ahmed Ben Bella, President of Algeria, nation which, thanks to their independence struggle against France, opened the door for many other nations attain their freedom; Kenneth Kaunda, former President of Zambia the Organization for African Unity – father; Thabo Mbeki of South Africa, Olusegun Obasanjo of Nigeria and Alpha Oumar Konare of Mali, among others. She adopted the transcendent Algiers Declaration that remembers the sacrifices made by the colonial peoples to achieve recognition of their right to self-determination and independence and underlined, in particular, the important role of women and youth in the liberation struggle and in the Notwithstanding their countries building there are still 16 territories worldwide pending decolonization, reaffirming the validity of the fight for decolonization and self-determination pending in the 21st century, as for example the Western Sahara. They also underlined that colonialism in all its forms and in all its manifestations, is contrary to the purposes and principles of the Charter of the United Nations and the norms of international law. We then traveled about 1500 kilometers to visit Sahrawi refugees in Tindouf camps, becoming the first Peruvian journalist to reach this area, which is home to 160,000 people, who are aided by international humanitarian agencies, for more than three decades. We have the President of the Sahrawi Arab Democratic Republic, Mohamed Abdelaziz, who gave us an exclusive interview. In it he asked the President Alan Garcia that it reopen the Embassy of your country in Lima and is eager to have good relations with the Peruvians.

Life in the camps is very hard, with water and electricity shortages, moreover than we need greater international aid. They survived the Moroccan invasion of its territory, the Western Sahara, which the International Court of Justice in the Hague left clear – the 16 October 1975 – Morocco does not have any sovereignty over that territory. Is worth mentioning that the Saharans and Algeria are the first bastions against terrorism of Al Qaeda in the region. We confirm that the young Sahrawi people want to return to war to recover its territory and are contained by the elders, who asked for patience and hope that United Nations enact the long-awaited referendum that contains the options of autonomy, annexation to Morocco and independence. We went to the liberated territory of Bir Lahlu, where we see that the morale of the soldiers is very high: all the fatherland or martyrdom! presently.

Building Up Shoulders

Know and meet those pieces of bone that always seem to excel, is one of the most common questions that rates are thin when it comes to building muscle and gain muscle mass. The large and broad shoulders create a stunning silhouette that shows confidence and that really can transform your entire appearance. So, how do we get? Presses high (overhead presses) Conduct high presses as part of your weight training routine, a supercharge your muscle gain and allow you to have big shoulders. Exercises such as shoulder press, behind neck press and the Arnold press, they are great to build big shoulders because they allow you to lift greater amounts of weight than the standard side flies (standard flies lateral) … and heavier weights mean muscle gain faster and larger shoulders. When you do these high presses, ensures you have someone watch you, particularly with the press behind the neck.

This will let you focus on lifting and allow you to work until you drop. Always warm and stretch your shoulders and your whole upper body, before performing these exercises to prevent injury, as they have a wide range of motion. Push-ups (push-ups) The old and do not get the bends favorite kind of favorable coverage that I think they deserve. That is probably because they are not considered sexy enough in today's world, devices, pills and surgery. Sexy, might not be, but when it comes to performance and build great shoulders, bends are very difficult to overcome as a home exercise without weights, which, face it, can be done almost anywhere.

In fact, when I was doing office work part time during the summers at the University … Wings was in the file room! If you're confused about how to have big shoulders, then you really should be doing push-ups as a regular habit. They are great as a warmup or a relaxing after the gym, or anytime you're away and can not reach. Try bending your legs on a bench or beside the bed to work on your front deltoids and upper chest even more. Swimming Swimmers are renowned for their upper bodies, broad shoulders, so I started a page of his book is a good idea if you're looking how to have big shoulders. Swimming is not only a great exercise to build muscle mass, but also a great cardiovascular workout. He travels to your local pool as part of your weekly routine of exercises, and always tries to do more than last time. Be sure to mix your arm so you get muscle growth and development, on your shoulders, well balanced. If you want big shoulders is imperative that you find a good regimen of training for the ectomorph. See how "Skinny Vinny" overcame his horrible genes and won more than 20 kilos of muscle hard and strong in just six months ==