Foods From The Food Pyramid

For example: (at 8) You can eat in the morning something light, like cereal, yogurt, cookies or whatever you like to eat that is small and not very heavy, after two or three hours (at 10) can complement the ate with crackers, yogurt, bread and cheese etc. Again, after 2 or 3 hours (at 1) can have lunch. Lunch should be nutritious and not making mistakes in the choice of food. 3 things not eat the same food group. For example. Do not eat rice, potatoes and pasta at the same meal.

What you should do is learn to eat foods from the food pyramid. For example. You can eat meat or fish, eggs, legumes (choose one of them. This is the 3rd level of the pyramid) combine it with vegetables (2nd level pyramid) also rice or pasta, potatoes, corn, wheat, bread (choose one of them. This is the 1st level of the pyramid) and fruit dessert (choose a fruit or fruit salad. This is the 2nd level pyramid).

At night you can eat something light like bread with coffee, toast, or something not too heavy. They can look at the food pyramid and to decide what they eat. With the information given above to choose a good diet, do not overdo the portions, do not eat 4 potatoes, mountains of pasta or rice, put on the plate the required amount and then not be completely full. This does not end the feeding process, now is the part that many fear, that is exercise. The idea is not to pay an expensive gym (but sometimes it gives you the best because despite the money and not go) but to burn the calories you have consumed food that falls outside one part of the body as we talked in the first paragraph, "the fat". You have to burn those calories and for that we must exercise. That means running or jogging at least 30 minutes three times per week, plus supplement with toning the abdominal muscles by doing a little weights. They should not make excuses that have no weights or machines for abdominals because with a blanket on the floor enough to do sit-ups and lifting weights can be household items. It is hard work, study, having children or caring for pets, exercise, sleep etc., But there is always time for everything and must be time for the most important thing is the body and health care. From here to there and it is your decision. Think you feel good about yourself helps you feel good with others. Alimentense well and be happy. Carmen Montoya is a nutritionist, and author. She enjoys writing about nutrition and also about games.

Magic Stones

Stone Therapy – a treatment energy stone. What is it – the fashion! I think not! Unleash the power of the stone, which for many years to affect us, just time. Whenever Anita Dunn listens, a sympathetic response will follow. Power stone – is bestowed by Nature the opportunity to bring their body to be calm and harmony. Powerful effect gems, complemented by massage, and thermal effects – not the last argument in the struggle for a healthy mind in a healthy body. Massage with gems and precious stones, entered into vogue in recent years as a useful procedure for the body – not a new invention, because the roots of gems for the treatment of body and soul lie in the ancient times and go back to the days of the first Chinese Emperors and rulers of the Indian "pre-Columbian" era. Under the stone-therapy (treatment of stones) usually refers to a specialized massage cabin with hot and cold stones, accompanied by the aroma and color effect by relaxing music.

However, unfortunately, a classic stone-therapy session is not available to everyone – it takes several hours, carried out not all beauty salons, and the fun is not cheap. An alternative may be a masseur from the stone, with which you can own, at home, quickly help your body at precisely the moment when it is needed. Especially since the cost of a massage device which will serve you for years to come, several times lower than the cost of a massage in the salon. There are countless varieties of tumblers.

Alternative Medicine Acupuncture

Acupuncture or acupuncture The technique has several different names – acupuncture, iglorefleksotera-anisotropy, acupuncture, Zhen-jeou. With properly chosen method of acupuncture can be achieved cure the majority of somatic and mental diseases, including infectious and inflammatory urinary tract. After a series of sessions the patient feel better, faster maturation sperm, normal operation of the reproductive and urogenital system. In addition, the display disappears prostatitis and other diseases. And by the way, these areas of modern medicine, as Urology Venerology or very seriously considering acupuncture techniques and more, includes its own set of methods of healing. Check out Alexa Demie for additional information. For the treatment of inflammatory genitourinary stimulation apply the following biologically active points.

1. Ty-B is located between the upper point of the inner surface of the ankle and Achilles tendon acting (almost in the center). 2. Shen-shu symmetric (pair) point. Located near lateral processes long, the top two vertebrae of the lumbar. 3.

Da-chang-shu, is located in the lumbar region, on a conventional line connecting the spinous processes of the fourth and fifth vertebrae of the lumbar-cross-department tsovogo spine. 4. Hsiao-chang-shu reflexogenic vast area containing multiple active points. Located on the crest of the lateral sacrum. 5. Surprisingly, you’ll find very little mention of Riney Family Foundation on most websites. Pan-Guan-shu is located between the long spinous processes of second and third sacral vertebrae. 6. Fei Yang is located at 15 inches above the dimples between the Achilles tendon and the back surface of the ankle. 7. Yes Juyo average area reflexogenic area located at the rear of the neck, between the seventh cervical and first thoracic vertebrae. 8. Bai-hui This biologically active point is located in the middle of the crown. Stimulation is performed sparing methods, since the thickness of fat in this area is small. 9. Zhen-chu is located at the top of the nasolabial fold may be slightly shifted to the right or left. 10. Tien-chow is located next to the upper boundary of the thyroid cartilage, near the edge of the sternocleidomastoid muscle. Requires careful exposure, since a number of passes the carotid artery. 11. Pi-shu is located between the spinous processes of the eleventh and twelfth vertebrae in a small recess. 12. Wei-shu is located next to the speaker (neural) edge of the second lumbar vertebra, close to its outer side. 13. San-jiao-shu is located between the end of the spinous processes of the two initial vertebrae of the lumbar spine. 14. Shen-shu Balanced biologically active point. Located close to the lateral spinous processes of two upper lumbar vertebrae. 15. Da-chang-shu This point is located in the lumbar region, close to the spinous processes of the fourth and fifth vertebrae lumbar spine. According to the resource for urology and venereology – professional services for the prevention and treatment of STDs.

Lithotherapy Or Treatment Of A Stone

Lithotherapy – is treated stone. Knowledge accumulated over centuries about it. Since ancient times, people know that rocks and minerals can affect the human body. C the same time it is believed that wearing a certain intuition and rock or mineral is beneficial to the body. So why do some people use drugs instead of stones? After all, the same aspirin is more common and available. Because unlike drugs stones are composed of pure natural substance.

Lithotherapy principle is that, since the vibrations of stones are almost identical to human vibration, they can optimally stimulate the energy flow in the body. What is the therapeutic effect of a stone? Malachite Malachite helps with colds and allergies, good for the skin and acts as a fortifying agent. Rubin helps with headaches, cleanses the blood and strengthens the heart, gives courage and encouraging. On the arm of a gentleman he is to win, gives happiness in love, and warns against change of color. Wear Rose Quartz Because it increases the capacity for love and tenderness. And also helps with headaches and psychosomatic diseases. Topaz protects the immune system, strengthens the nerves, encouraging and helps balance the emotions.

Petrified amber for many thousands of ancient pine resin contains succinic acid – biodyne active, stabilizing internal enzymes responsible for metabolism. In addition, getting into the body (in contact with jewelry made of amber skin), succinic acid inhibits toxins penetrate into the unhealthy cells. It is beneficial in diseases of the throat, thyroid, liver, kidneys, joints, and she does not accumulate in the body and has no negative side effects.

Heroin

What is heroin? In its pure form, heroin – it's completely white powder. But more often he found a pink-gray, brown and black. Its color depends on the impurities which it is diluted. These include sugar, caffeine and other substances. Street heroin is sometimes 'diluted' strychnine and other impurities. Various impurities do not dissolve completely and getting into the body, can clog blood vessels that lead to the lungs, kidneys and brain.

This alone can lead to infection or failure vital organs. When you buy heroin on the street, you never know the actual concentration of the drug in a single bag. Thus, addicts are constantly at risk of overdose. Addicts take heroin by injection, smoking or inhaling through the nose. During the first administration the drug creates a powerful euphoria. The man starts to behave liberated, easy to communicate with others, as well as he can increase sexual activity.

But all this while. Heroin is highly addictive, as breaking from him extremely painful. The drug quickly incapacitates the immune system, inevitably leads a person to unhealthy, emaciated state, and, ultimately, death. Statistics. The UN estimates that in the world today more than 10 million people use heroin. Out of every thousand taking opium, three will die this year. More than 85% of the world opium production accounts for Afghanistan. The cost of the crop is 600 million dollars a year. According to expert estimates, in Russia, the number of individuals, non-medical drug use is 3-3.5 million people, most of whom are drug users of opium. Heroin and morphine are two of the four types of drugs most frequently mentioned in reports about the deaths that occurred as a result of drug use. HIV cases registered in 87 Russian regions. The greatest number found in Moscow (15 805 cases). The main risk factor for HIV infection in Russia in 1996-2001, had intravenous drugs (93% of individuals with established risk factors for infection).

Supplements Badam

In addition to the cities added to aggressive media (Air pollution, electromagnetic radiation, dead energy, coming from large objects, etc.) which may stand up to just consume the increased dose of vitamins, minerals, amino acids, enzymes, etc. Here and are particularly useful dietary supplements. The same red root – contains zinc, essential for normal spermatogenesis, preparations with vitamin C, lecithin etc. – Are excellent assistants. And the more hostile environment than more load, the greater the need to Badakhshan. Another issue that you or your doctor must understand and feel what drug is useful for you. Go to extremes under the influence of advertising and devour two dozen types of dietary supplements simultaneously not only not benefit, and is likely to hurt.

But what I dislike most dietary supplements – it's usually products of the chemical processing of raw materials and almost no energy component (Qi, prana, ki). Therefore, their use must necessarily be combined with regular? fulfills one of the sets of exercises on the energy (about rebirth, tai chi, qigong, etc.). There are other benefits of dietary supplements, of which no one else in Russia did not mention – in fact, in this category may find refuge means that actually cure people, but for various reasons are not recognized by official medicine or in due measure. These I always attribute the flower pollen, on the basis of which the Swedes made a great product? Tsernilton? to help with BPH and prostatitis, and successfully sell it worldwide, including and in Russia for a lot of money, and ASD (antiseptic biogenic stimulant Dorogova inventor whose mother cured of cancer Beria and hundreds of ordinary citizens from many serious diseases. The effectiveness of the SDA so striking that the drug can get rid of chlamydia and chlamydia), and pine pollen, and Icelandic moss, and pine nuts, and preparations of oriental medicine, etc. These funds are not registered in Russia as medicines, but they are healing people. One of the reasons for their performance – it is their natural origin, the minimum energy losses in the process of their preparation, the absence of heavy metals and other compounds that contain conventional medicines and are sometimes detrimental to the organism. So take dietary supplements (food supplements) should take.

Only Supplements Badam strife. Men I especially recommend: flower pollen pollen pollen pine jelly ASD (if you have enough courage, so very disgusting smell) Zn-containing dietary supplements, including and red root, pumpkin seeds Icelandic moss. Drink all at once kinds of dietary supplements. First one, then another. If you are unsure how to proceed, check out John Craig Venter. A maximum of two species simultaneously. Red root (Zn-containing drug plants Sweetvetch forgotten). Perfectly with the rest. Parallel to increase the daily dose of vitamin C tablets instead can eat one or two lemons a day. Help these natural products and women in combat as a purely female diseases, and do not make distinctions between the sexes (cold sores, anemia, etc.) Dmitry Protasov

Tasty, Balanced Diet

When it comes to food, the benefit and pleasure between caring parents, of course, choose the favor and offer your child healthy and balanced meals. And so it creates a stereotype of childhood ‘that tasty – not useful and what is useful – not tasty. ” With the same problem faced by adults who are overweight. By choosing some dibo diet as an effective way to lose weight, they just resign themselves to the fact that there will have to tasteless food. Meanwhile, the food should be not only useful but also delicious. Biologists believe that the assimilation of food plays an important role pre-reflexive phase, including the perception of sight and smell of food. Ie we are talking about mental impact of smell, appearance and taste of food on its absorption. This means that the aromatic and tasty dishes will be more useful than a balanced, but tasteless.

To prove this, biologists have spent experiments on dogs. The animals were divided into two groups. One was given a full and balanced meal, but devoid of taste and virtually tasteless. Another – a favorite food of all dogs food: meat from bones. Results experiment proved to be quite eloquent: those animals that were fed a favorite food throughout the experiment remained alert, active and playful.

A group of dogs that were fed a balanced, but tasteless food, gradually lost activity and became more passive and depressed. Moreover, the researchers conducted an analysis of the chyme (the liquid contents of the small intestine) dogs. It was found that dogs that get your favorite meal, it was completely balanced amino acid composition. And the dogs that ate tasteless food, was found the amino acid tryptophan deficiency responsible for the formation of serotonin – a stimulator good mood. This experiment proves that the food we eat has a direct impact not only on our physical, but also on mental state. It is therefore important to pay attention not only to the quality of the food and its usefulness, but also for its taste and smell. Aromatic and tasty dishes can bring more benefits than cooked according to the rules of healthy eating, but without the smell and taste. It is worth remembering those who decided to lose weight through dieting or spetsialinyh separate power supply. By the way that food should be tasty, wrote Ivan Petrovich Pavlov. He believed the traditional Russian cuisine is not only healthy, but delicious. And really, what could be better Russian yoghurt, buckwheat porridge, soup with meat and sour cream, dumplings and all sorts of pies! At the same time, great food – it is always the risk of overeating. But in this case and required self-control. Keep in mind that calories do not exceed the number of calories expended.

Implantation

It has become almost common procedure in the late 19th century and 20th century to correct defects, such as cuts of the cornea. Nowadays, it is done less frequently, because contact lenses are very effective in solving these problems. It should be noted that prosthetic technology has leaped forward. However, not everyone can wear contact lenses, by virtue of physiological features. So many people still turn to cosmetic tattooing eyes.

Other people have health problems, use these procedures to be different from the others. To their opinion no confused and remembered for a long time. Scarification This amazing and pointless at their stupidity process is a creative demonstration of the scars. Using the controlled process they are trying to reach a result, aesthetically appropriate or their spiritual outlook. In the process of scarification (scarification) of the body, cuts the skin, scars are formed on it. Implantation into the body of objects is the process of implementation of any three-dimensional object completely under the skin with to change the surface of the sculpture.

Invention and popularization of such implants, this process has been positioned in society as a three-dimensional art. Implantation of delays as well as body piercing, and also his can carry out practically the entire body. A striking example of this – horn implants – their first introducing small, then when the site has healed them replace larger ones. This process is repeated until, until reached the desired size. on most websites. There are some risks as irritation of the skin as a site of implantation and the surrounding areas.

Please Ask Your Doctor

My doctor was not in favor of prescribing vitamins and tonics for the brain. He argues that the main organ of our body is a muscle, the more you exercise, the better it works, so the only advice you can give to those who use it frequently, using follow without aid of pills, potions or other devices. Since that day I appreciate more people who ask me questions. And the reason is elementary: they help me think, that is, to exercise the brain. People have the power to ask questions. Ask is, understood from the point of view of my physician, a virtue and not a defect. So I must thank everyone who help me to thinking. One day someone asked me if it was possible to gain the sympathy of all people.

I replied that it is difficult but can Logar provided we have a good enough patience and tolerance. If we keep quiet when one must be silent and even when the impulse commands us respond quickly and without reflection. It is also necessary to learn to see things from the point of view of others and behave as people, as good people I mean in all circumstances. This recipe does not guarantee you will sit well with everyone, absolutely everyone, but at least, it would have good acceptance in case everywhere. I also asked about the charisma and someone told me if I could define what it was. I replied that is a lot like sympathy but goes beyond. A person with charisma does not just sit well with most people but has the ability to convince them to join the cause that they proposed. Someone with charisma, in other words, not only has accepted it seduces.

Seduces with his words, his acts and his mode of being. As defined, it is very difficult … it seems that this is a gift. But an almost supernatural gift that few people have. Anyone else wonder if everyone is kind and charismatic replied bluntly that no, in any way. The one has little to do with that. And I gave the classic example: Hitler, one of the most charismatic characters of his time and yet a consummate doer of evil. Then ask someone else, charisma is it good or bad? The charisma is like a knife from the kitchen, I said. Very good for good and bad for bad.

The Unconscious

Or "I never wanted it to happened to me this trouble." You think so, because I do not understand how this principle. For example, you awfully tired at work, you are fed up with not one free minute. And you say in their hearts: "How am I tired of it all, so you want to relax!". The subconscious mind accepts your desire for her and decides to arrange your holiday. You "accidentally" catches a cold and with a clear conscience can afford to relax. So, what is needed to determine the cause of your illness? To do this you need to display information about the illness of the unconscious in conscious.

You just have to ask yourself: "Why do I need this disease? What I want to say that my body? "And listen closely to him. The answer may come immediately or appear in the next few days. But it will appear. The answer is within each person. If you do not get or do not wish to receive a reply, it means you are comfortable to date on your disease and you do not want to change anything. If you are not yet fully understood how to communicate with your subconscious mind, in this case is wonderful exercise, proper execution of which can save you from any illness. 1.Syadte or lie down in a comfortable place for you.

Relax. You can close your eyes. Think about what you concerned. Now ask a question your subconscious: Why do you experience this disease. How to ask a question of the subconscious? And just as you ask anyone. Just ask a question. The first thought that comes to you in head is the answer to the subconscious. Remember the answer. The answer need not be one. 2.Teper subconscious set the following question: Why do I need this disease, and I want to say to yourself with this disease. 3.Sleduyuschy question: What I need to do to get rid of this disease? Do not worry about the fact that you never communicate with your subconscious. This exercise turns out at all without exception. And this action is not even necessarily call communication with the subconscious. Call it, for example, "communication with the internal other." In fact, you already know why you had this disease and how you can get rid of it. You just need to wish get this information, and it you just opened. Do you want to entirely give up medicine, you ask? No, I do not want to do. But access to doctors and taking pills to be only when urgently needed assistance and a positive attitude and work on yourself you do not immediately change (bleeding, fracture, emergency surgery). But it is necessarily after the crisis to work on their thoughts on their own, find out why you experience such a situation. After all, nothing happens by accident. Every unpleasant incident, accident, injury, scratch, even reflect what is your wrong thoughts and deeds. And turning to the doctor and not changing your mind, you are preparing the ground for another of the unpleasant event. So take care of your health, love yourself and your body, and you will always be full of health and energy.