Medical Nutrition

There are still today vitamin and mineral deficiency? Fruits, vegetables, food of all kinds are offered in abundance in the supermarkets and shops. How you feel (nerve metabolism), how powerful you are (energy metabolism) and how well you can fight off infections (immune function) depends on the optimum supply of micronutrients, which are involved in all metabolic and immune functions. By the immunological, genetic and metabolic research, knowing exploded in recent years, how you can optimize your metabolism and your immune system with micro-nutrients. Doctors can hardly advise at this point, because nutrition and vitamins are treated in the medical study only on the edge. Doctors training very rarely in this area, because the health insurance companies do not pay usually Medical Nutrition consultation. Unfortunately, many patients rely on the views of your doctor, without that to recognize the lack of knowledge, the time factor and the budget constraints behind it. Who active disease, through diet and possibly dietary supplement through micro-nutrients wants to prevent, must be self inform.

Our metabolism is based on 47 vital NUTRIENTS. They are the basis of all life and you have proven over millions of years as the best medicine. These nutrients work a letter (nutrient) as an alphabet is missing, then many metabolic words used together only still fragmentary. Micro-nutrients can penetrate into the cell nucleus, and there they have direct influence on the reading gene sequences. The creatures with the best functioning body’s repair processes and the most potent immune system have the survival benefit”, says Andreas Jopp, sought-after medical journalist specializing in nutritional research and leading expert on vitamin. Despite high-tech medicine, nothing has changed for the people of this law of nature. Take advantage of antioxidants as a long-term insurance policy for your own health!

Simon Straub

Finally, most people associate hence health and self-confidence. No wonder, then, that the first gym got a large crowds. More and more people were interested in the idea, to be able to train in bad weather without being disturbed. But when begins the story of the Ergometer? Already in the 18th and 19th century devices were developed by various people, where you could train. Of course, these first steps in the comparison were today very primitive and virtually not disseminated. The devices were often huge, expensive and impractical. Added to this was the fact that they often do not or at least not properly worked. The first Ergometer served mainly the training of joints, rather they had a medical as a cosmetic benefit.

In the following decades, also the first treadmills were used. They were at the beginning of used primarily medicinally. The first modern Ergometer was developed in the 1950s. Properly known these were but until years later. In the 1980s, there was a veritable fitness boom. To have a trained body, was in certain circles almost de rigueur and studios where you could train shot out of the ground like mushrooms. Today, there is a huge and varied offer in this area. A distinction is made between bicycle, treadmill – and other bikes.

There are more differences within these sectors, both the functionality as well as the quality concerns. Generally, but can say that today’s Ergometer are technically so mature, that you must worry little security. Also at the quality, the differences are largely insignificant. Only by the functionality produced must make cuts for certain devices. You should so before buying it sure which features you do without and which are not. Ergometers are today both in the medical Range used both in gyms or in private homes. In doctor’s offices and hospitals, Ergometer used often to perform, for example, stress tests. In certain situations such as pitch and slope can be simulated. Used in private households mostly, so that can be trained also in bad weather, without having to visit a gym here. You can sum up, Ergometer to enjoy increasing popularity and today hardly indispensable gyms and many apartments and houses. Interested users can check it on the Internet about the diverse functions of such devices. Generally, one can also say that correspond to the modern training equipment of highest quality standards and are also very safe as a consequence. You represent a good alternative for people who have no desire to pursue their hobby in rain or cold weather. It not is also more flexible, since after hours must set of fitness studios or the season. (Source: Ergometer test) Simon Straub.

Dive Bomber

For a good workout, a fitness studio is not necessarily breast muscles exercise at home without equipment. In many men, the training of the chest is often in the foreground. A well-trained, massive chest muscles makes a whole body in directly quite differently. What exercises can sensibly to train the chest? The classic is the bench press. Once on a flat bench and secondly on a sloping Bank. These two exercises should be sufficient for all beginners or recreational athletes at the start. The entire pectoral muscle is trained at the bench press, and in addition the triceps and partly under arms, specifically the shoulder with load.

But how can you train when you but is not a member of a Studio or just no time has 3-4 x per week to training to drive? Since then only the training stays at home. Best, it is of course, if you have at home at least a set of dumbbells with sufficient weight to perform appropriate exercises for the chest. A bank is not necessarily required, but actually a good gym mat or similar will suffice. You can then simply with the back of the mat lie on, hold the dumbbells at chest height and push it upwards. This is a kind of flat bench press only on the ground. Normally moves you naturally less weight than in the Studio on a right bank, but for all recreational athletes who intend no classic bodybuilding / muscle training but simply fit and trained will want is completely in order.

At some point, the point at which the athletes must ask comes naturally: had enough training, I must extend my equipment if necessary to a bench and more weights or to become a member at a gym? For those who have no dumbbells at home there of course exercises to train the chest muscles. The classic, everybody knows, is the push-up. The push-up is not only a good exercise to train the chest muscles at home, but rather an exercise for the entire Upper body and also very popular for this reason. The push-up you can in myriad forms to run and to diversify in the training and through different positions and movements change the difficulty setting. Example for different variations of push ups: classic push ups push-ups with the legs on an increase in push-up with close grip pushups with extra wide grip Spiderman push-ups Hindu push-up Dive Bomber push-ups a membership to a gym is so not necessary, if you know, what exercises you can perform an effective workout at home. In case of emergency equipment such as dumbbells are not even needed them make a training but something more effective and offer much more possibilities. So anyone who wants to burn fat, build a little muscle and will easily fit needs only a reasonable bodyweight workout and can get started. You can not train the excuse, because it is not in a Studio, is no longer one. Marco Gentile

Medical Device Training

Modern and effective fitness training at the Baumann provided and training centre in Poing offers state of the art fitness training with chip card control as a full-fledged offer diverse physical therapy and krankengymnastischen treatments the Baumann provided and training centre in Poing. Due to the upscale facilities with high-quality appliances, quite, one can speak of a full-fledged gym in physiotherapy practise in Poing. Problems and complaints with the musculoskeletal system, turn in Poing confidently on Physio Baumann. The traditional practice in the vicinity of Munich can also top modern, chip card-driven fitness training and medical device training waiting, why could be called they also expanded gym. In the gym, two unit circles of the renowned manufacturer are milon available, the strength and the strength stamina circle. After an individual check-up, to get his personal chip card, on all training parameters such as seat height, weight, resistance, heart rate, etc. be saved.

At the beginning of the training, the card is inserted in the device, what this automatically adjusts to the user. This makes more efficient the fitness training in Poing. For maximum safety and optimal training control wearing a chest strap is recommended, a heart rate monitor watch is also suitable. On the well-arranged display one has heard not only the heart rate at a glance, but also counting the past, because the device is one of the-all switch your device at the same time. The change will be shown by a column of water in the middle of the circle. The strength stamina circled 30 seconds change time facing, for example, one minute training on the device.

Up to 12 people can train simultaneously in the circle, without disturbing themselves. The power circuit provides a total body workout in just 15 minutes.