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Alpe Mountain

Basic rules for the mountain run of course are also to observe the basic rules of running the mountain run: 10-15 minutes to warm up, stretching exercises and a moderate pace are unavoidable. Also the proper running technique must not be neglected: so actively swinging arms, upper body easily prevent and occur on the front of the foot. Likewise, an adequate fluid intake should be ensured. Another important point: The knowledge of the terrain and route profile. It is very important that the runner knows that awaits him when a heavy or a slope increases the concentration on the present road and minimizes the risk of injury. Care should be used also on the choice of clothing.

The most appropriate short and long running clothes to choose from as well as footwear with shock-absorbing and robust profile. After the Sun in the airy heights has far more radiance, sunglasses, hats and sunblock here are a must. Beware of the downhill mountain energetic spares the support and movement apparatus, because the impact forces in a climb to a minimum are reduced and usually shorter steps be taken. The situation is different when the downhill: here, the movements are much more burdensome for the body. It is recommended very slowly and controlled downhill run or simply down to go. The Hill is very steep, you should run the zigzagging downwards.

Recommended short steps away but plenty, as well as an active and controlled suspension from the knees are out. Mountain running on Monte Pana holiday with fitness effect for such a high-altitude training has proven itself among other Monte Pana, where mountain run weeks and running competitions are held regularly. The circuit to the Alpe di Siusi (12 km) in medium altitude (1,600 m) is suitable, for example, through its varied terrain tread especially for Course professionals. Advise beginners are, however, better with the Panoramaweg Val Gardena railway”with a range of 10 km. During the week of the mountain run received all participants and guests of the hotel Cendevaves in St. Christina/Val Gardena-specialized care and meals. aktiv-in-groeden/sommer/laufen-suedtirol.html contact: fam. Stuffer Monte Pana 44 I-39047 St. Christina / Val Gardena

Dagmar Tumat

In addition, exercises should be in any case, who train the heart and circulatory system. Under the supervision of qualified trainer of a fitness and health Studio anyone can create an individual program is.” Fit for the grandson “concept was designed the old odeon members Dagmar Tumat and her team for the needs. It can be tested for four weeks without membership at a special price. Learn more about the fitness studio in Duisburg, which offers and courses under about odeon fitness health of wellness in Duisburg the holistic-oriented gym in the Duisburg area Rapids, created in a former cinema, offers over 1,500 square meters with 4 large training rooms everything for an active, healthy and relaxed life. In a well-kept, quiet and familial club atmosphere, the qualified odeon team takes time for the individual needs of each Member. The Options include fitness and cardio training on modern equipment from renowned manufacturers, numerous courses for all tastes, vibration training with fitvibe, prevention and rehabilitation sports (promoted by the health insurance funds), physiotherapeutic advice, a nutrition course to remove, as well as an attractive Spa area with Finnish and bio sauna, infra-red cabin, heated bench, role-band-massage and solarium.

Approaches to workplace health promotion or corporate fitness are also offered. The spacious ambience with light-flooded rooms, an attractive color and modern furnishings that recall the cinema, is unique in Duisburg. Hygiene is particularly emphasized. A metro station is located directly opposite the odeon, the hotel’s own parking spaces are free of charge. For more information see contact Dagmar Tumat odeon fitness health of wellness of Dusseldorfer str. 520 47055 Duisburg Tel: 0203/779799 agency Nikolai Tauscher Horn Druck & Verlag KG bridge meadow Street 6 – 10 76646 Bruchsal Tel.: 07251/97 85 16

SPORTpark Moers

Easy, fast, and above all very effectively who opts for a health-conscious lifestyle, should take care in addition to a balanced diet also on adequate exercise. But usually the time for extensive training is not enough. Therefore, the active SPORTpark offers Moers with the Milon circuit training a training form, which is suitable for beginners and advanced with little time can-based training on the latest scientific findings up to 30 percent be more effective, than conventional training methods. The positive effect on the entire body is in a very short time. Already two rounds in the Milon circuit lead after only half an hour to a highly effective results.

This is made possible by a sophisticated chip card control, which adjusts the devices automatically individually on the physical needs of clients. So from the outset prevents incorrect operation of the equipment, improper selection of weights, uncontrolled movements or a high heart rate. In the active SPORTpark Moers is Aylin Wolf for the Milon circuit training responsible. Due to the chip card control and the individual consultation with our trainers, this training method is very effective, because it already 17 minutes are enough in the strength endurance training. So it is suitable for fine for people, who don’t have much time.

Two or three times already sufficient training in the week. And Milo is ideally suited for each type of training.” Helmut Gebel took back again with the Milon circuit training in life. The 61-year-old, after heart attack and stroke, was physically only a shadow of himself. I was ready,”remembers the service technicians from Moers. Then I met this kind of training. I’m now for half a year. And I must say: I feel balanced and very comfortable. Now I’m on the best way to my old fitness. ” Holger Bernert