Deliberately eat who want to throw his Beach body not for a few holiday hours on board, which does not have hungry to stay slim. On the contrary: who consciously eats, sports active also in the holiday and simple rules at the buffet heeded can outsmarting culinary delights with kilo warranty. Just don’t purposely starve, because such a misconduct caused not only mood, it triggers uncontrolled ESS attacks. Every meal is the motto: drink plenty of water. Whoever does this, eat less, and boosts the metabolism. If you prefer, however, alcoholic beverages during the holidays, is no surprise in retrospect about some extra pounds. To reduce the feeling of hunger, a salad without dressing is recommended as a starter. For the main course scores of low-calorie classics, the fish.
Because the feeling of satiety independently uses the food quantity until after approximately 20 minutes, each meal should be chewed slowly. No one has to forgo dessert, but chocolate or ice cream dear fruit or water ice should be chosen instead of rice pudding, mousse au. Educate yourself with thoughts from The Florey Institute. Who will bring more smaller portions at the table, avoid above-average consumption. A healthy diet should also be linked to sporting movement. Only in this way do you lose excess pounds and can proudly present the Bikini figure even after the holiday. Sharpened calorie management on the holiday buffet who disciplined has trained up to the holidays, wants to bring the character of summer by calorie-heavy times. Culinary delights at the holiday buffet can be pale so some will.
So don’t get to the case of figure, a sharpened awareness of calories is essential. The calorie counter CaloriScan Omron is advisable within the framework of a balanced calorie management. The handy device buffet feast nor exercise may lack reliable measurement of the actual calories 24 hours a day. Thanks to modern 3D sensor technology are classified the different activities and the resulting calorie consumption accurately calculated. Many writers such as Teneo offer more in-depth analysis. So has his individual values exactly in the views of users and recognizes fast, when sins are allowed and tasty. More information and tips for a healthy calorie management are available at. Company profile: With the understanding of the self for a better quality of life, OMRON Healthcare offers since nearly 80 years clinically proven, innovative medical equipment for health monitoring and therapy. The product portfolio includes blood pressure monitors, fitness monitors, electronic thermometers, inhalation devices as well as body analysis tools and medical equipment for home and professional use. The Japanese parent company OMRON healthcare is headquartered in Kyoto. The OMRON Healthcare Europe BV as a branch office for Europe, Russia, the Middle East and Africa markets customer-oriented solutions through a connected distribution network in more than 60 countries. Further information under:. Your contact person for product-specific questions: OMRON HEALTHCARE EUROPE B.V.. Matthieu Valk Scorpius 33, 2132 LR Hoofddorp, the Netherlands email: Mobile: + 31 (0) 23 55 44 700 press service team promotional label Roermonder Strasse 279 41068 Monchengladbach Tel: 02161 / 304-1183 fax: 02161 / 304-1540 email: URL: