Exercises for Lower Back Pain

Back pain can be frustrating, and potentially very dangerous if untreated. There are a number of different causes of back pain, some of which can be avoided. In many cases, back pain is resolved after several days of rest, and as a complement, the practice of back exercises, may thus feel improvement and progress in recovery. If the pain is extreme and prolonged, should consult a doctor immediately. One of the main causes of back pain is stress; Improper body mechanics, posture and lifting practices can lead to fatigue, especially in the lumbar or lower back. Somatic Experiencing has plenty of information regarding this issue. A herniated disc can also cause back pain. Older people who suffer from arthritis and osteoporosis, often suffer from back pains.

In addition, these people are prone to spinal stenosis, a narrowing of the spinal canal, which produces strong lower back pains. Some infections and inflammations can give rise to the back pain and similarly, trauma serious, such as falls and traffic accidents are cause of back pain. Applications of ice and heat help reduce headaches like massages; with a workout of back pain may disappear in a matter of weeks. There are several measures to prevent including back pain, maintain good body postures, be careful when stooping and lifting heavy objects, evenly support the body, regular exercise and maintaining a healthy diet so that the column is strong and flexible. If it is a mild case of back pain, rest in bed and try to minimize tension are the solution. Prolonged contact or intense pain is a signal that needs to see a doctor, for example if you feel numbness or tingling in the extremities.