Easy, fast, and above all very effectively who opts for a health-conscious lifestyle, should take care in addition to a balanced diet also on adequate exercise. But usually the time for extensive training is not enough. Therefore, the active SPORTpark offers Moers with the Milon circuit training a training form, which is suitable for beginners and advanced with little time can-based training on the latest scientific findings up to 30 percent be more effective, than conventional training methods. The positive effect on the entire body is in a very short time. Already two rounds in the Milon circuit lead after only half an hour to a highly effective results.
This is made possible by a sophisticated chip card control, which adjusts the devices automatically individually on the physical needs of clients. So from the outset prevents incorrect operation of the equipment, improper selection of weights, uncontrolled movements or a high heart rate. In the active SPORTpark Moers is Aylin Wolf for the Milon circuit training responsible. Due to the chip card control and the individual consultation with our trainers, this training method is very effective, because it already 17 minutes are enough in the strength endurance training. So it is suitable for fine for people, who don’t have much time.
Two or three times already sufficient training in the week. And Milo is ideally suited for each type of training.” Helmut Gebel took back again with the Milon circuit training in life. The 61-year-old, after heart attack and stroke, was physically only a shadow of himself. I was ready,”remembers the service technicians from Moers. Then I met this kind of training. I’m now for half a year. And I must say: I feel balanced and very comfortable. Now I’m on the best way to my old fitness. ” Holger Bernert