For example: (at 8) You can eat in the morning something light, like cereal, yogurt, cookies or whatever you like to eat that is small and not very heavy, after two or three hours (at 10) can complement the ate with crackers, yogurt, bread and cheese etc. Again, after 2 or 3 hours (at 1) can have lunch. Lunch should be nutritious and not making mistakes in the choice of food. 3 things not eat the same food group. For example. Do not eat rice, potatoes and pasta at the same meal.
What you should do is learn to eat foods from the food pyramid. For example. You can eat meat or fish, eggs, legumes (choose one of them. This is the 3rd level of the pyramid) combine it with vegetables (2nd level pyramid) also rice or pasta, potatoes, corn, wheat, bread (choose one of them. This is the 1st level of the pyramid) and fruit dessert (choose a fruit or fruit salad. This is the 2nd level pyramid).
At night you can eat something light like bread with coffee, toast, or something not too heavy. They can look at the food pyramid and to decide what they eat. With the information given above to choose a good diet, do not overdo the portions, do not eat 4 potatoes, mountains of pasta or rice, put on the plate the required amount and then not be completely full. This does not end the feeding process, now is the part that many fear, that is exercise. The idea is not to pay an expensive gym (but sometimes it gives you the best because despite the money and not go) but to burn the calories you have consumed food that falls outside one part of the body as we talked in the first paragraph, "the fat". You have to burn those calories and for that we must exercise. That means running or jogging at least 30 minutes three times per week, plus supplement with toning the abdominal muscles by doing a little weights. They should not make excuses that have no weights or machines for abdominals because with a blanket on the floor enough to do sit-ups and lifting weights can be household items. It is hard work, study, having children or caring for pets, exercise, sleep etc., But there is always time for everything and must be time for the most important thing is the body and health care. From here to there and it is your decision. Think you feel good about yourself helps you feel good with others. Alimentense well and be happy. Carmen Montoya is a nutritionist, and author. She enjoys writing about nutrition and also about games.