And the problem is that we identify with those flashes that come and go aimlessly and in most occasions without sense. Today believe in one thing and in another tomorrow, now want one thing and then another, today we like this and tomorrow things. The instability around us everywhere, that we are today nothing resembles what we were yesterday psychologically speaking – who today believe in nothing resembles what we thought yesterday. And that instability is not produced by anything external to us, we are unstable because the mind itself is unstable. If we are attentive to the movement of thinking can see that appeared to us to ourselves, there is no difference between the thinker and the thought, between that thought and thought. Which produces happiness, suffering, depressions, desires, fears etc. The experiencer and who wants to repeat those experiences or not is the same, the experimenter is experienced, the observer noted, the thinker thinking.
Therefore the answer to the question of who that thought it did you? It is to me. And if we ask immediately. Quien soy yo? The movement of thinking stops, mind I know introvierte to realizing that she herself is that question and which gives the answer, so it produces a transmutation and thought ceases. To silence the deceptive mind of desires, fears, addictions etc. One to be given realizes that it is the mind that produces them and experiencing them, and to realize this know to ask each time it appears a thought who that thinking appeared to him? The answer will be that to me, then we ask ourselves who am I? That thought is appeared to whom? To me Quien soy yo? We should not accept any answer that can get us to the question of who am I? Because the answers come from the mind of knowledge and knowledge is memory and memory is of yesterday.