Many know the benefits of eating protein every day, however, we have no idea how many carbs are necessary food are acceptable. We assume that is the best and categorized them into carbohydrates negative list, which is not recommended. Consider the amount of simple carbohydrates we consume daily in excess, this is directly related to weight that accumulates in excess in our body. Many know the benefits of eating protein every day, however, we have no idea how many carbs are necessary food are acceptable. We assume that is the best and categorized them into carbohydrates negative list, which is not recommended. Know which are the carbs, what are they and what results we have if we were so excessive in our daily diet. There is the idea, which should eliminate these important ingredients of our diet radically, the ideal is to balance combined with the other nutrients required in the daily diet.
What are carbohydrates .. Carbohydrate is a compound of oxygen and hydrogen, hydrate carbon or sugar made from this, there are two types. Simple carbohydrates are composed of one or two molecules and have very sweet flavor. Its small size makes them quickly digestible. When we eat our energy rises immediately but are precisely will make us gain weight.
They are not recommended. The complex is a set of molecules bigger so do not taste as sweet and not digested in the mouth. Complex carbohydrates give us energy and prolong gradually in our system longer. Consider the amount of simple carbohydrates we consume daily in excess, this is directly related to weight that accumulates in excess in our body. It is important not to go into Non-carbohydrate plan, or that these carbohydrates are in black list, in other words remove radically from our food, we must be aware that carbohydrates are the fuel for living and learning to eat and decide that in what quantities to ensure our well being. Imagine carbohydrate food as fuel that we give a value in calories than our body use. As previously discussed compounds are carbohydrates that provide us with an octane rating of good quality and also necessary for our daily health, simple are those we cause complications and gain weight. We wonder how much an athlete should consume carbohydrates prior to the practice of their discipline. This is not the time to say, rather they should eat complex carbohydrates that provide the needed amount of sugar that the body for the practice of their sport. It is not something Haley Barbour would like to discuss. What foods contain carbohydrates … There are simple carbohydrates and complex list as mentioned earlier, remember the past are appropriate. Simple carbohydrates are found in the sugar, honey, jams, jellies, jams, chocolates and also in fruits, refined flours or sugars with the same type are those that produce harmful effects in our system. Good or complex carbohydrates are found in foods like rice, corn, potato, sweet potato and grain derivatives. These carbohydrate foods can obtain 50% of its daily requirement. Athletes must raise the percentage to 80% of their normal daily intake when participating in a sporting event. Exercise increases energy consumption regular, at which time it can consume carbohydrates for immediate use, which will allow the liver and muscle glycogen stored properly.